Life happens and it can be overwhelming. While caring for others, it’s easy to put your own needs in the back seat. Ooba was conceived to take that little time to put yourself
front and center – body, mind and soul. Here’s our little list of writings that hopefully nourishes your mind and helps you on your journey of self-care.
Four Things Instead of Dieting | Ditch the Fad
As a woman, the thought of a diet must have crossed your mind at least once in your life. And how can it not? We are surrounded by imagery of perfect women...